Category: SELF-HELP

Tackle Your Inner Critic Effectively

Everyone has an inner critic. Our self-esteem and self-image are developed by how we talk to ourselves. All of us have conscious and unconscious memories of all the times we felt bad or wrong – they are part of the unavoidable scars of childhood. This is where the inner critical voice gets started. We also…

Have a Strategy For Online Dating

Online dating has been the preferred method of finding a partner for many people for many years. A lot of people have had success and many will testify to the effectiveness and ease of using this method. The industry gets bigger all the time and more and more people are signing up. They pay for…

New Podcast: Framework For Conflict Resolution in Relationships

We can safely say that the inability to resolve conflict effectively is one of the main reasons for marriage or relationship breakdown. In this podcast, Dr. Nicholas Jenner introduces a framework which, in his experience, is an effective way to resolve conflict and indeed improve the relationship. For more resources and articles: https://www.drnjenner.com https://boundariesofthesoul.com https://freefromcodependency.com…

Change The Way You Think And That Is All You Will Do!

The main message that comes from the self-help industry is “change the way you think, change your life”. While I see this as a mostly effective message, I think it is only half the story . Dr. Nicholas Jenner is a counselling psychologist in private practice working with individuals, couples, groups and companies with a…

Dr Jenner Online Therapy: Now With Live Chat !

  Dr Jenner Online Therapy now has installed live chat on www.drnjenner.com       Why use live chat? Here’s why : 1. To ask a question regarding online therapy packages. 2. To request a free consultation without obligation 3. To ask any questions related to mental health AND…. 4. ….. BEST OF ALL….A FREE…

Test Your Assumptions: Guess What? They Might Be Wrong!

We all do it. Something happens, we find ourselves in a situation where an assumption jumps up. An argument, meeting someone new, problem at work or in the home…I could make a long list. It is natural when such things occur we jump to an immediate assumption about what has just happened, what is happening…

There is Only One Moment For You To Live

Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us hope and expectation and for many, keeps the flame alive for a better lot than they have. However, looking to the future can also be…

When the Going gets Tough, The Tough get Going!

I often use my own personal experience to highlight elements of my posts. Even in therapy, my own stories shared sparingly and at the right time can help others to put their own stories into perspective. The Native Americans believe in their culture that life is about stories. When one story ends, another begins and…

What Really Makes Us Happy?

I had a very interesting conversation recently on just this subject. My discussion partner was, at the time, pontificating about money. His argument went something like “Many people are only interested in the accumulation of wealth but once they have it, they are still not happy. It is not how much money you have but…