Category: SELF-HELP

Depression Research Update

Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life as you once did. Hobbies and friends don’t interest you like they used…

Accepting Failure and Learning from it

Failure should be our teacher, not our undertaker. Failure is delay, not defeat.  It is a temporary detour, not a dead end. Failure is something we can avoid only  by saying nothing, doing nothing, and being nothing. Failure is something we all must come to terms with. Businesses and relationships fail to make it, targets are…

Focus to avoid Rumination

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…

My personal top five : Self-Help books

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. Online Therapy details : Here I…

Being Proactive…Lessons from a true master.

My blog posts have recently been dominated by less than positive subjects. The feedback I have had on some of the suicide posts has been incredible and my email box has been a bit fuller than normal.( Some of the feedback has been critical and I have taken this on board, especially concerning some of…