Category: SELF-HELP

Partners And Spouses Can Truly Help The Therapeutic Process

Let’s face it, therapy is hard work. Undertaking the process means facing things that have been sometimes locked away for years. Once you open that door, you are never sure who or what will come through it. One thing is for sure, therapy is not some Harry Potter type magic that can wipe away issues…

A Reflection On Online Therapy…10 years After

I have now being practicing online for about 10 years. From the early attempts using Skype and low internet bandwidth, I have moved to fiber optic internet and encrypted video systems.  Of course, this level of technology is an essential part of what I do and without it, nothing works. However, there is a lot more…

The Inner Rebel: The Basis Of Addiction And Instant Gratification

I have written many times about the inner critic and the devastating effect he/she can have on the way we see the world. It consolidates rigid thinking that leaves us afraid to take risks, face normal challenges and move forward from situations that are dysfunctional. It fills us with fear and dread in its irrational…

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