Category: SELF-HELP

Loss Is A Key Element Of Depression

Life is such that we never get all that we want and this is probably just as well. When we taste some amount of success, we are usually rightly elated for a short time.┬á However, part of this is that we have also to get used to loss when things go against us. Whether it…

How Our Childhood Never Really Leaves Us..Until It Does

There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at you”. Many of us carry features of our parents personality and behaviour in the way we look at the world, which is of course, natural. They did produce us and…

How Your Mind Works Put Simply

I have just finished writing a series of codependency stories where I documented various aspects of situations people found themselves in and how different aspects of their character defined how they saw the situation and ultimately how they behaved. Many showed extreme reactions to the environment around them and some were working on assumptions. I…

The Week That Was: Titbits From The Last 7 Days

It has been a busy week in my online therapy practice and a few insights have been gained. As always when I right these types of post, no personal or specific details will be given. A New Podcast Is Coming. Two weeks ago, we produced the first podcast of a new season. It covered how…

Where Do You Rank On The Measure Of Self-Esteem?

Self-esteem is in essence a measurement.  We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against impossible criteria and judge ourselves too harshly and produce an inaccurate picture. I have been offering online therapy for over 10 years.…