Category: ONLINE THERAPY

Moving On From A Broken Relationship

Any break-up is a shock to the system, coupled with self doubt, regret and the normal process of analysis that follows. Unless you are a person devoid of emotion, it is a truly nerve-wracking experience to end a relationship or to be on the receiving end. Tough as this time is, there are things that…

How Your Mind Works Put Simply

I have just finished writing a series of codependency stories where I documented various aspects of situations people found themselves in and how different aspects of their character defined how they saw the situation and ultimately how they behaved. Many showed extreme reactions to the environment around them and some were working on assumptions. I…

Codependency Stories Day 13: Trauma Bonding With A Narcissist

Today we meet J who is in an abusive relationship with S. In therapy, she has documented evidence of frequent physical, emotional and verbal abuse. She has lost all her self-confidence that she claimed to have had before and spends most of her time wondering why she is in the kind of relationship she is…

Codependency Stories Day 12: Narcissist Grandparent

Today, we meet C who is having trouble with her mother-in-law and is looking to her husband to set boundaries. Something he finds difficult to do due to his codependency with his mother who he tries to please at all costs. He was the “golden child” and was taught that her needs were more important…

Codependent Stories Day 11: Alcoholism And Enabling

Today we meet S who is married to a functioning alcoholic. He has been that way since they met and despite her protests, has never looked to change or to respect her wishes. In therapy, she constantly complains about him and how he treats her but will enable him and his issues by avoiding talking…

New Podcast: Season 1, Episode 2: Releasing Your Inner Mentor

Find out how you can benefit from challenging your self-talk and harmonising your internal family of thinking parts by developing and building an inner mentor, a strong, healthy, compassionate voice that will take leadership. Find out how methodology used by Dr Nicholas Jenner in combination with PsychEngagement┬« will help you take the action needed to…

Codependency Stories Day 9: Resignation And Fear

Today, we meet MW who is in a relationship with an abusive, alcoholic partner. A partner who often cheats and shows no empathy towards her. Drinking is one of his many addictions and MW finds it hard to take that step and leave despite knowing that she is being taken advantage of. Logically, she knows…

Codependency Stories Day 8: No-Contact

Welcome to the latest episode of codependency stories. The situations described in these stories are fictional and do not specifically depict real life cases but are based on a number of different people and situations. They will hopefully, resonate with anyone who suffers from codependent issues as they are based on my experience of treating…

Codependency Stories Day 7: Addiction

Today, we highlight T who cannot seem to keep away from the “bad boys”. Time after time, she has been involved with men who have ultimately left her emotionally, physically and financially ruined. Yet she still goes back for more and cannot seem to help herself. This last time has been especially hard. After trying…

Codependency Stories Day 6

Today, we look at W who is making the biggest move of his life. W is moving across the country to be with his loved one. W has dealt very well with his codependent side of his personality to this point but has spent the last few days feeling extremely angry and down on himself…