Category: HAPPINESS

Titbits From The Week That Was

  Boundaries Continue To Be An Issue Much of my work is about discussing how to set and maintain boundaries in personal and work relationships. Many people have no issue learning to set boundaries when they see the sense in that. However, they have big issues with maintaining them and setting consequences if boundaries continue…

What A Week That Was!: Reflections On An Insightful 7 Days

I am in a busy period of my life at present with a big move just around the corner. However, life and work goes on as normal for the time being. I normally write here about specific subjects but this post is a little different. This last week has brought a number of insights into…

Defining Healthy Boundaries In Relationships

What exactly is a boundary, when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends. Think of it as a fence in your backyard. You are the gate keeper and get to decide who…

Thinking Of Yourself Is Not Narcissism. Your Needs Are Important And It Starts With You

There is a fine line between meeting your own needs in a healthy sense and expecting to take everything around you. This is the fundamental line that many find difficult to navigate and feel guilt and shame when they try to think of themselves. Consequently, many people spend their life making sure everyone else is…

Why Stay When You Know You Have To Leave?

There are times in our lives when big decisions have to be made and the consequences faced, however grim they  may be. How many of us can actually say we enjoy this process? Not many, I guess. However, doing this is part of life and the alternative is probably worse. As humans, we have become…

The Power Of Nature Can Bring Everything Into Perspective.

I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening. A pointless war where thousands died and the effects are still being felt today on both sides. One thing the documentary taught me was that wars are started by…

Emotional Honesty: What It Is And Why It Is Important

Most people are emotionally dishonest for various reasons. A bold statement, maybe but in my experience it is a true statement. Look at this quote: “Most of us feel that others will not tolerate emotional honesty. We would rather defend our dishonesty on the grounds that it might hurt others; and having rationalised our phoniness into…

Scandal: Opioid lawsuit targets rich family behind drug that fueled US crisis

Purdue Pharma is already defending lawsuits from several states and local governments, but Massachusetts is the first state to take the unusual step of personally naming the company’s executives in a complaint, the state attorney general, Maura Healey, said. It names 16 current and former executives and board members, including the chief executive, Craig Landau,…

Revisit The 7 Day Challenge

Some months ago, I set a challenge. The challenge was to change something that had needed changing for quite some time. Many people followed the 7 Day process and now I am offering the chance to follow it again. Please find below a short summary and links to each day with a short description. It…

Thinking About What Really Matters

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…