Category: HAPPINESS

Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth. What is our truth? It is often the silent, logical voice inside you that is either gives you a sense of things. It can also be…

Increase Your Self-Esteem in 10 Days. Day 5; Reframing your childhood

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Despite Our Best Efforts To Grow Up, Our Child-like Self Never Really Leaves Us

Any parent will testify the range of emotions associated with bringing up a child. Joy, heartache, worry among others are part and parcel of the package. What parents do while bringing up their child(ren), will have a marked effect on how the child develops a sense of his/herself and how they relate to the world…

Podcast: Moving On After A Break-Up

Have you just broken up? Feeling bad… Not knowing where to go or what to do? Listen to the new podcast around Dr. Nicholas Jenner’s book “Our Quest For Happily Ever After & Why It sometimes does Not Work’. We discuss a section taken from the third chapter of the book called: “Taking The First Steps…

Life After Narcissism: Further Toxic Or Nourishing? It Is Your Choice!

What next when your worst nightmare is over? Many codependents who manage to extract themselves from toxic or narcissistic relationships are often left with this question. Initially, the big danger is that they end up in another toxic relationship similar to the last. This is the only type of relationship they know and they gravitate…