Category: HAPPINESS

Real Change starts with you.

At this time of year, newspapers, magazines and social media are filled with ways we need to change to become successful in the coming year. A new waistline, cutting out that habit that annoys our partner, reducing alcohol or tobacco intake are all on the agenda. Most of the reactive solutions that people come up…

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of their job,…