Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn`t look at events but how our perception of the event affects us. It looks at layers of thinking from automatic thoughts to core beliefs as an aid to this. CBT, however, works…
When we allow our thinking patterns to “protect” us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behavior that are ingrained and seemingly impossible to shift. They subdue the Self and the true fears that we need to face. They “protect”…
As part of the 7 Day Challenge, I wrote about polarized thinking and how the battle for control of the various “parts” of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction. The antidote to these “protectors” is the promotion of the “Self”, the logical, reasonable, calm adult voice…
Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change. It doesn’t need to…
Hollywood always seems from afar to be a seedy, dirty place, full of self-absorbed people pushing their own agenda. Most of the inhabitants of this false reality world love a bandwagon to jump on and like the proverbial lemming, many will follow. It is a shallow, superficial world that promotes the ridiculous and untalented to…
I recently had a deep and rather philosophical conversation with a client concerning how much we can truly exercise free will in our lives. Him, going through a difficult period in his life, preferred to believe that we have limited free will and most things that happen to us were predetermined in some shape or…
Dr Jenner Online Therapy now has installed live chat on http://www.drnjenner.com Why use live chat? Here’s why : 1. To ask a question regarding online therapy packages. 2. To request a free consultation without obligation 3. To ask any questions related to mental health AND…. 4. ….. BEST OF ALL….A FREE…
Try this: Before leaving home one morning, you made an extra effort to get your living room cleaned, but when you return in the evening, you find it in a mess. What would your response be? Anger, frustration, take it in your stride, cry? Dr. Nicholas Jenner is a counselling psychologist in private practice working with…
This session includes a discussion with distinguished guest, Dr. Nicholas Jenner, a counseling psychologist who offers online therapy on a global basis. Dr. Jenner has an impressive resume, but more importantly a sincere passion for helping people get free from the restraints of negative thinking, including codependency. I found it very easy to talk to…
My clients have been doing some serious work lately….leading to a few AHA moments. There have been some exciting times in my practice in the last few weeks. Whether it is with my more traditional face to face clients or the exciting new world of online therapy, the message is the same. Hard work brings…
