Have you just broken up? Feeling bad… Not knowing where to go or what to do? Listen to the new podcast around Dr. Nicholas Jenner’s book “Our Quest For Happily Ever After & Why It sometimes does Not Work’. We discuss a section taken from the third chapter of the book called: “Taking The First Steps…
Category: GENERAL TOPICS
We Just Don’t Take The Time Anymore
We live in a world where time is at a premium. We never have enough of it and we are always trying to save it, stick to it and deal with the consequences. There are many time management systems that can help anyone who needs their time organising to do just that but it is…
Emotional Honesty, Intimacy and Connection. The Key To Relationship Success
Relationship success is something that many of us strive for. Sometimes, this elusive “Holy Grail” escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term. While the four pillars of trust, honesty,…
Codependency: How To Give Up Control And Stop Rescuing Everyone
Codependency is a lot about control and controlling others. I have documented various methods frequently on this blog and how they manifest themselves into the typical dysfunctional behaviour associated with codependency. Codependents need control to feel secure and are loath to give this power away. One of the more common forms of control employed by…
Should Your Spouse Be Involved In Your Therapy?
I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let’s face it, therapy is hard work. Undertaking the process means facing things that have been sometimes locked away for years. Once you open that door, you are never sure who or what will…
Defining Healthy Boundaries In Relationships
What exactly is a boundary, when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends. Think of it as a fence in your backyard. You are the gate keeper and get to decide who…
The Power Of Nature Can Bring Everything Into Perspective.
I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening. A pointless war where thousands died and the effects are still being felt today on both sides. One thing the documentary taught me was that wars are started by…
Scandal: Opioid lawsuit targets rich family behind drug that fueled US crisis
Purdue Pharma is already defending lawsuits from several states and local governments, but Massachusetts is the first state to take the unusual step of personally naming the company’s executives in a complaint, the state attorney general, Maura Healey, said. It names 16 current and former executives and board members, including the chief executive, Craig Landau,…
Going Through Major Change And Dealing With It
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both! We change our relationships, jobs, where we live, sometimes our values and beliefs, our goals in life; as well as changes in health. With transition…
Thinking About What Really Matters
One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…