Category: GENERAL TOPICS

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth. What is our truth? It is often the silent, logical voice inside you that is either gives you a sense of things. It can also be…

Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves. Inside all of us is a constant stream of emotional traffic and this is normal and we interpret these thoughts by labelling them. Sometimes, this labeling is innocent and factual but…

Increase Your Self-Esteem in 10 Days. Day 6; The Should’s

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Confirmatory Bias: The Killer Of Self-Esteem

It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite. This is not to mention the amount of people who obsess about body issues and how they think they look and other people perceive them. In a process called confirmatory bias,…

Parental Alienation: A Call For Action

In an ideal world, there would be no divorce or separation and children would grow up in healthy, happy homes with two loving parents who loved each other and them. Reality tells us that while this sometimes happens, many times it doesn’t and marriages and relationships fail. Children placed in these situations should not only…

Podcast: Moving On After A Break-Up

Have you just broken up? Feeling bad… Not knowing where to go or what to do? Listen to the new podcast around Dr. Nicholas Jenner’s book “Our Quest For Happily Ever After & Why It sometimes does Not Work’. We discuss a section taken from the third chapter of the book called: “Taking The First Steps…

Emotional Honesty, Intimacy and Connection. The Key To Relationship Success

Relationship success is something that many of us strive for. Sometimes, this elusive “Holy Grail” escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term. While the four pillars of trust, honesty,…