Category: GENERAL TOPICS

Increasing Your Self Worth, Step 1: Know How The Mind Works

In your lifetime, irrespective of advances in technology, you will probably not come across a more capable computer than the one you have in your head, your mind. Its capabilities are endless and mostly unknown to us. It has been said that we probably use about 10 percent of its given potential and if we…

Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. “I need to increase my self-esteem”, I often hear. Just how many truly know what they are asking for is questionable;…

Understanding The “Parts” of Your Thinking

Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn`t look at events but how our perception of the event affects us. It looks at layers of thinking from automatic thoughts to core beliefs as an aid to this. CBT, however, works…

What Our Protector Voices Tell Us….The Bad News Is…We Believe Them!

When we allow our thinking patterns to “protect” us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behavior that are ingrained and seemingly impossible to shift. They subdue the Self and the true fears that we need to face. They “protect”…

Promote The Self But Thank The Protectors

As part of the 7 Day Challenge, I wrote about polarized thinking and how the battle for control of the various “parts” of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction. The antidote to these “protectors” is the promotion of the “Self”, the logical, reasonable, calm adult voice…

The 7 Day Challenge: Day 1, Check Your Current Scenario

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change. It doesn’t need to…

Fed Up Of Time’s Up Opportunism? Me Too!

Hollywood always seems from afar to be a seedy, dirty place, full of self-absorbed people pushing their own agenda. Most of the inhabitants of this false reality world love a bandwagon to jump on and like the proverbial lemming, many will follow. It is a shallow, superficial world that promotes the ridiculous and untalented to…

Dr Jenner Online Therapy: Now With Live Chat !

  Dr Jenner Online Therapy now has installed live chat on http://www.drnjenner.com       Why use live chat? Here’s why : 1. To ask a question regarding online therapy packages. 2. To request a free consultation without obligation 3. To ask any questions related to mental health AND…. 4. ….. BEST OF ALL….A FREE…