Category: COGNITIVE BEHAVIORAL THERAPY

Conditioning can be changed but it takes hard work and awareness.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. Online Therapy details : Here A…

Positive Thinking YES but a touch of Realism is usually what’s called for

I become rather irritated when I enter the sugary world portrayed by the Happiness movement and the average self-help book. The message is clear : Think positively and the world will be a better place, riches and happiness will follow and you will never have a negative thought again. Nice as this thought is, it…

CBT : Challenging and disputing irrational thoughts is (and should be) an essential part of a therapist’s approach

Many people who turn to therapists for recovery have a stereotyped imagination of what they can expect from the experience. Many have the image of a Freudian like character sitting in a leather chair, saying nothing and occasionally coming out with some masterpiece of intellect that brings realisation. While it can be said that this…

CBT is on the rise as a preferred treatment.

More and more health authorities are using CBT as a preferred treatment for a number of different mental health issues and that number is set to rise. As a therapist who primarily uses CBT techniques as a main approach, I know just how effective they can be. The basic assumption behind Cognitive Behavioral Therapy (CBT) is…

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