Category: COGNITIVE BEHAVIORAL THERAPY

Changing for the better : The impact of our beginnings.

Think about the following situations and the resulting behavior : A text message from your partner’s former lover sends you into a spiral of rage, insecurity and self-doubt. They reassure you but you are convinced they are cheating. You want to change your job but fail to apply for a new one because you are convinced…

Depression : Changing for the Better : Recognising our thinking traps: Part 1

When we allow our thinking patterns to turn into a “vicious circle”, we often feel there is no escape, no matter how hard we try.  Traps are exactly that, thinking and behavior that are ingrained and seemingly impossible to shift. When we are in this cycle of thinking, it can define our life, our relationships and…

Determining factors in Recovery from Rape and Sexual assault

(Rape Trigger warning) I was rather disturbed to read a recent newspaper article stating that certain sections of the police force in the UK had been encouraging rape victims to drop cases in order to keep statistics on the good side. READ.  This is horrifying and makes a mockery of the “serve and protect” stance taken…

CBT in Action : A Case Study

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals,couples,  groups and companies globally. Online therapy is, in my experience, effective for treating a number of major conditions. Are you having issues that you need to talk through? I have a range of plans that can help you get the help you need.  Online…

Conditioning can be changed but it takes hard work and awareness.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. Online Therapy details : Here A…

Positive Thinking YES but a touch of Realism is usually what’s called for

I become rather irritated when I enter the sugary world portrayed by the Happiness movement and the average self-help book. The message is clear : Think positively and the world will be a better place, riches and happiness will follow and you will never have a negative thought again. Nice as this thought is, it…

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