Category: COGNITIVE BEHAVIORAL THERAPY

Conditioning can be changed but it takes hard work and awareness.

A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to believe that she needed to behave in a certain way. Intellectually, she always knew this but emotionally she could not accept it. She had always…

Working hard on core beliefs….

My clients have been doing some serious work lately….leading to a few AHA moments. There have been some exciting times in my practice in the last few weeks. The message to come from this is hard work brings results. When I mean hard work, I am not talking about working physically or staying in the…

The Value Of Assignments In Therapy Cannot Be Understated

One of my clients said to me the other day that she had seen many therapists but no-one like me. While I was still trying to work out whether this was a compliment or not, she clarified this by saying that she has had more contact with me in three months than with others in…

How Our Childhood Never Really Leaves Us..Until It Does

There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at you”. Many of us carry features of our parents personality and behaviour in the way we look at the world, which is of course, natural. They did produce us and…

The Week That Was: Titbits From The Last 7 Days

It has been a busy week in my online therapy practice and a few insights have been gained. As always when I right these types of post, no personal or specific details will be given. A New Podcast Is Coming. Two weeks ago, we produced the first podcast of a new season. It covered how…

Podcast: Gaining Awareness Of Your Internal Family

Welcome to the first of three podcasts that examine how your thinking can keep you stuck, how to take leadership and move forward and how your thinking works in specific situations. Many theorists when talking about how we think have worked on the premise that our mind and personality is unitary. That means that we…