Category: CODEPENDENCY

Self Esteem In Perspective

Self-esteem is in essence a measurement and runs on a continuum.  We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against impossible criteria and judge ourselves too harshly and produce an inaccurate picture. The end result is a…

Inner Child Therapy

I have always held a keen interest in Inner Child Therapy and incorporate it into my work with clients as much as possible. I truly believe that it can touch the root of client’s issues in a way that other methods find difficult. Just recently, I have experienced with clients, some fantastic experiences. I thought…

Journaling Can Help With Change

In my earlier posts, I have looked in great detail at our thinking traps, how they affect our lives and where they may have come from. I hope it has helped some of you to recognise yourself in them. It is easy to write about what goes wrong, more difficult to put plans into operation to…

Tackle Your Inner Critic Effectively

Everyone has an inner critic. Our self-esteem and self-image are developed by how we talk to ourselves. All of us have conscious and unconscious memories of all the times we felt bad or wrong – they are part of the unavoidable scars of childhood. This is where the inner critical voice gets started. We also…

New Podcast: Framework For Conflict Resolution in Relationships

We can safely say that the inability to resolve conflict effectively is one of the main reasons for marriage or relationship breakdown. In this podcast, Dr. Nicholas Jenner introduces a framework which, in his experience, is an effective way to resolve conflict and indeed improve the relationship. For more resources and articles: https://www.drnjenner.com https://boundariesofthesoul.com https://freefromcodependency.com…

Domestic Violence: A Curse in Homes. Know the Signs.

The following statistics are startling: Every 9 seconds in the US a woman is assaulted or beaten. Around the world, at least one in every three women has been beaten, coerced into sex or otherwise abused during her lifetime. Most often, the abuser is a member of her own family. Domestic violence is the leading…

Our Quest For Happily Ever After : Free for 5 Days

This is a book I am very proud of and I am very happy to share it with you. It is a culmination of years of experience working with couples and teaches that we forget that the simple, fundamental things matter in a relationship. Happy Reading! ” I hope by reading this book, you might…

Dr Jenner Online Therapy: Now With Live Chat !

  Dr Jenner Online Therapy now has installed live chat on www.drnjenner.com       Why use live chat? Here’s why : 1. To ask a question regarding online therapy packages. 2. To request a free consultation without obligation 3. To ask any questions related to mental health AND…. 4. ….. BEST OF ALL….A FREE…

Read Again : Reparenting Your Inner Child

Try this: Before leaving home one morning, you made an extra effort to get your living room cleaned, but when you return in the evening, you find it in a mess. What would your response be? Anger, frustration, take it in your stride, cry? Dr. Nicholas Jenner is a counselling psychologist in private practice working with…