Category: BUSINESS COACHING

Should Your Spouse Be Involved In Your Therapy?

I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let’s face it, therapy is hard work. Undertaking the process means facing things that have been sometimes locked away for years. Once you open that door, you are never sure who or what will…

What A Week That Was!: Reflections On An Insightful 7 Days

I am in a busy period of my life at present with a big move just around the corner. However, life and work goes on as normal for the time being. I normally write here about specific subjects but this post is a little different. This last week has brought a number of insights into…

Defining Healthy Boundaries In Relationships

What exactly is a boundary, when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends. Think of it as a fence in your backyard. You are the gate keeper and get to decide who…

Women And Codependency

The ideal woman for many men comes straight out of a codependent checklist. Many women are taught from an early age that they have to be a certain “way” around men. I have often dealt with women who are involved with abusive, emotionally distant men and cannot see that this is not functional for them.…

The Power Of Nature Can Bring Everything Into Perspective.

I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening. A pointless war where thousands died and the effects are still being felt today on both sides. One thing the documentary taught me was that wars are started by…

Emotional Honesty: What It Is And Why It Is Important

Most people are emotionally dishonest for various reasons. A bold statement, maybe but in my experience it is a true statement. Look at this quote: “Most of us feel that others will not tolerate emotional honesty. We would rather defend our dishonesty on the grounds that it might hurt others; and having rationalised our phoniness into…

Scandal: Opioid lawsuit targets rich family behind drug that fueled US crisis

Purdue Pharma is already defending lawsuits from several states and local governments, but Massachusetts is the first state to take the unusual step of personally naming the company’s executives in a complaint, the state attorney general, Maura Healey, said. It names 16 current and former executives and board members, including the chief executive, Craig Landau,…

Revisit The 7 Day Challenge

Some months ago, I set a challenge. The challenge was to change something that had needed changing for quite some time. Many people followed the 7 Day process and now I am offering the chance to follow it again. Please find below a short summary and links to each day with a short description. It…