Staying With Your Partner After Infidelity?
Once infidelity occurs in a relationship, it breaks the foundation of trust that might have been the one of the main reasons the relationship maintained itself. Let’s face it, many…
Month: August 2019
Only Definitive Action Can Move You Away From The Influence Of The Thinking Parts
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
Take Your Internal Family To A Safe Place
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional but worthwhile step in trying…
Meeting Your Younger Self Tells You All You Need To Know
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves. It is mostly an incredibly…
Soothing Our “Child Part” Will Keep The Narcissist At Bay
I have worked with codependents for many years and have witnessed first-hand the devastation that occurs when a cruel, self-centred individual breezes in and out of their life. Life is…
Narcissist Abuse: Being Hooked By The Illusion
As humans, we have a never-ending ability to see the good in others. We forgive, we forget, we give the benefit of the doubt. Admirable as these qualities are, it…
Conditioning can be changed but it takes hard work and awareness.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to…
Working hard on core beliefs….
My clients have been doing some serious work lately….leading to a few AHA moments. There have been some exciting times in my practice in the last few weeks. The message…