Month: November 2018

Silent Treatment: A Nemesis For Codependency And Generally Indefensible

Yesterday, I read an article by a “life coach” who said that silent treatment was justified mostly because your partner “probably deserved it”. I read on hoping that the article would clarify this by looking at “time-outs” and drawing a clear distinction or that she might be referring to “no-contact”, a clear strategy when dealing…

The Health Of Your Relationship Can Be Judged By The Way You Fight

“Lets not forget it’s you and me vs. problem. Not you vs. me” -Unknown If you have been in a relationship that has lasted longer than a few months, you will know that conflict and argument are going to be a part of it. It is just that way. Two separate individuals with different viewpoints…

Don’t Confuse Codependency With Love

These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and one who gives a little bit too much as the latter. Despite the fact that we can easily recognise these traits in people, it is always dangerous to label people…

Inner Child Therapy: Countering the Inner Critical Voice

When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice. When I look at my client base, I notice that I have a range of different personalities, issues and outlooks on life…

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