Month: March 2017

Recovery from Codependency: The 10 Step Framework

Recovering from codependency can be tough. All that sacrificing and giving is hard to cope with when there is no place to put it. Following my 10 Step Framework will put you on the path to recovery. Learn to become aware of where your codependency came from and then what to do about it.

Guest Blogger: Depression: Insights From a 17 year-old Sufferer

What is Depression? Depression is a big word in today’s society. Everyone experiences depression in a different way. According to the dictionary depression is the feeling of severe despondency and dejection. Depression can, just like anything, come in different forms and sizes. Ranging from situational to clinical to even bipolar depressions. Some people confuse depression with the temporary feeling of being sad, making no distinction between the two. For others depression is a forbidden topic. Something that some…

Test Your Assumptions: Guess What? They Might Be Wrong!

We all do it. Something happens, we find ourselves in a situation where an assumption jumps up. An argument, meeting someone new, problem at work or in the home…I could make a long list. It is natural when such things occur we jump to an immediate assumption about what has just happened, what is happening…

The Importance of Newborn Bonding

One of my recent posts looked at the impact of our beginnings and how the environment we grow up in largely determines how we see the world and, if not changed, how we see the world as an adult. In my work as a therapist it is often very easy to draw a direct link…