Month: March 2017

Podcast: Recovery from Codependency: The 10 Step Framework

Recovering from codependency can be tough. All that sacrificing and giving is hard to cope with when there is no place to put it. Following my 10 Step Framework will put you on the path to recovery. Learn to become aware of where your codependency came from and then what to do about it.

Test Your Assumptions: Guess What? They Might Be Wrong!

We all do it. Something happens, we find ourselves in a situation where an assumption jumps up. An argument, meeting someone new, problem at work or in the home…I could make a long list. It is natural when such things occur we jump to an immediate assumption about what has just happened, what is happening…