Codependency Diary Week 4: Week 1 Revisited

Free From Codependency With Dr. Nicholas Jenner

tumblr_nyva16n6861s1vn29o1_500Today, we revisit our situation in week 1. A is still struggling after a major conflict with B. Things have settled but A’s thoughts are not in the right place. She is fighting codependent tendencies while B has moved on confident that the matter has been resolved. Without discussion, she is living and coping with this alone. B’s more pragmatic approach is causing A some concern and has brought on some insecurities.

I don’t know how to view the situation at the moment. I am constantly looking for signs that give me some indication of what he is thinking or feeling after the fight. I know I am hypervigilant and coming across as needy. At least, I presume so. I feel I am on eggshells and very anxious. The guilt and shame I feel about what I did are overwhelming. I am convinced his feelings have changed to the extent…

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