Choosing To Be Happy

There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part . Out of this melting pot comes a mixture that either leaves us happy, depressed, seeking constant perfectionism or leading an unfulfilled life doing things that we would rather not. Nothing is perfect and we all have to accept things in a sense of give and take and if we are generally happy most of the time, that is usually enough for most people. A difficult question for many people is how do you know when you have reached a point of contentment where life is as good as it can be?

In our constant search for “something new and better”, do we run the risk of overlooking what we already have and creating thought patterns and beliefs that stop us having the ability to be happy? During these unstable and difficult times, the happiness industry is booming.  The bookshops are full of self-help advice. Hedonistic happiness, the Buddhist route to happiness, being happy in your body, achieving spiritual peace, finding happiness through austerity and frugal living, contagious happiness through positive thinking. We all now have the opportunity to be truly happy, whatever book we choose to buy and study.

One view is that the way we interpret what happens to us has a greater impact on our quality of life than the events themselves. A Swiss psychologist, author and teacher, Yves-Alexandre Thalmann, cites the metaphor of the glass that’s either half full or half empty.

“Our brains are programmed to make sense of everything around us and that happens to us. We spend our lives interpreting facts,’ he explains. ‘These interpretations, positive or negative, generate corresponding emotions. These emotions determine our behaviour, the way we see life, and our relationships with others.’ For example, if it’s raining, you could say to yourself, ‘That’s today ruined,’ and be in a bad mood all day. Or you could say, ‘Great, it’s a chance to spend a cosy day at home,’ and this lighter mood will be much easier for those around you to live with”

As a CBT therapist, I work on the basis that our thoughts play a huge role in the way we see life and consequently how happy we are. While we should be very careful about dismissing negative thoughts completely, a programme of looking at things rationally can really help us to accept and find happiness in what we have…increase self-esteem and be more assertive. All cognitive behavioural approaches are based on the same idea: that our phobias, relationship difficulties and even our addictions are often linked to ‘cognitive distortions’ (or false beliefs that we have turned into facts) that we need to do something about. This is a practical way of looking at increasing happiness in what can be a routine and rather stressful everyday life. It has nothing to do with the Hedonistic pursuit of ultimate happiness which tends to be very individual (and material). When you appreciate what you have, what you have appreciates in value.  Being grateful for the good things that are already evident in your life will bring you a deeper sense of happiness.  And that’s without having to go out and buy or acquire anything new. It makes sense.  You will have a hard time ever being happy if you aren’t thankful for what you already have and are able to recognise it.

When it comes to “thinking ourselves happy”, I wonder how many people place that responsibility on other people’s shoulders. I have always been of the opinion that nobody can change the way we feel or our lives except ourselves. We are truly responsible for everything we feel and consequently do. This is what led Thalmann to develop his theory based on an apparently simple premise: why not select the positive interpretations, which boost our wellbeing, and focus exclusively on them? ‘It’s a question of using free will to put our own spin on hard facts,’ he says. ‘Facts can’t be altered, as much as we might wish they could, but their significance is not contained within them – that is the story we tell about them. So you might as well link facts with plausible favourable explanations. I call it telling yourself nice stories.’

According to the results of a long-term study in Germany, happiness has more to do with our personal choices than it does with our genetic make-up. An international group of researchers analysed data gathered by the German Socio-Economic Panel Survey (SOEP) from its widespread study of 60,000 Germans over 25 years. They found that altruistic goals were more important than money, and that focusing on family, social activities, exercise, religion, and working the right amount were good choices to ensure happiness. The results show that it’s easier for people to become unhappier due to terrible life events, and much harder for people to improve their satisfaction with life by making the right choices – but that’s the area the researchers are most excited about.

“What’s new in our study is we are looking at choices you have, and what we demonstrate is choices makes the difference,”

  5 comments for “Choosing To Be Happy

  1. April 27, 2015 at 11:22 am

    Everyone should read the old-fashioned book titled “Pollyanna.” Today’s generation might find little Pollyanna a bit smarmy, but she made a huge impression on me when I was a girl. Who needs CBT when they can take a lesson from little Pollyanna? Despite all the misfortunes I’ve experienced, I can always find something good in life. Maybe not right at the moment, but I keep trying, and eventually I see the good. Pollyanna lives!

  2. April 27, 2015 at 12:21 pm

    Reblogged this on kenkennardblog.

  3. April 27, 2015 at 12:28 pm

    All very true. I had a “challenging” childhood which led to depression and a major breakdown when I was 50. I am now 63. I’ve learnt that you can’t just sit back and wait to be happy, you have to DO things to create the environment for happiness. I endorse all those in this blog. In addition I now start each day with a mental exercise. I sit down and think back to any time in my life when I felt happy. I then mentally put myself in that zone. It works a treat. It means that I start each day in a positive frame of mind. Actually it has been working so well for me that I’ve been able to reduce my daily intake of anti-depressants by over a third in the past 9 months. Caution! I do this under the supervision of my GP. If you are taking anti-depressants you should not try and come off them without professional supervision.

  4. April 27, 2015 at 11:46 pm

    ‘“Our brains are programmed to make sense of everything around us and that happens to us. We spend our lives interpreting facts,’ he explains. ‘These interpretations, positive or negative, generate corresponding emotions. These emotions determine our behaviour, the way we see life, and our relationships with others.’ For example, if it’s raining, you could say to yourself, ‘That’s today ruined,’ and be in a bad mood all day. Or you could say, ‘Great, it’s a chance to spend a cosy day at home,’ and this lighter mood will be much easier for those around you to live with”’

    i so agree with this.

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