Month: May 2013

Re-parenting your Inner Child

We have seen clearly in my previous set of posts how an inner critic is formed from the defense mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood. Part of the process of dealing with the inner critic and the chaos it causes is to re-parent our inner child, showing…

Your True Self will help with the Inner Critic.

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them. While this can be useful, we have to remember that by isolating the critic and pushing it away, we are maybe losing an ideal opportunity to work…

The Inner Critic comes in all forms

“I am really driven, but my drive doesn’t affect the conversations I have in my head about life, and my worries and fears and insecurities.” Zach Braff . Following on from my last post about the early influences we experience that can form the inner critic . The concept of an inner critic is well known but most…