Month: February 2013

The Mental Torment of Sexually Abused Children

TRIGGER WARNING : If you are uncomfortable reading about sexual abuse, please do not read further. It is estimated that up to fifty percent of sexual abuse victims who receive medical treatment after episodes of abuse carry no physical scars at all. However, it is also estimated that all of them will carry the mental scars…

Focus to avoid Rumination

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…