Month: June 2012

Online Therapy making advances.

“Does Online Depression Treatment Work? Numerous medical studies show that, for many, depression treatment can be effectively delivered online.” (everyday health.com) “Researchers at the University of New South Wales and St. Vincent’s Hospital in New Zealand found that online treatment was as effective as face-to-face therapy for such mental illnesses as anxiety, social phobias and…

Our Constant companion : the inner critic

Everyone has an inner critic. Our self-esteem and self-image are developed by how we talk to ourselves. All of us have conscious and unconscious memories of all the times we felt bad or wrong – they are part of the unavoidable scars of childhood. This is where the inner critical voice gets started. We also…