Punishment is not Discipline (Part 2) Considerations

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. Online Therapy details : Here

When my daughter who is now 24 started crawling, we attended as a couple some parenting classes. This was supplemented by visits from the seminar leader to consolidate the theory in practice. We thought at the time..why not? We are young, this is our first child and we thought we could surely learn something. As we were talking, my daughter crawled over towards a plant and reached for one of the leaves. The seminar leader jumped into action, putting herself between plant and child and yelling “no” at the top of her voice, scaring the daylights out of everyone in the room. I quickly picked my crying daughter up and asked what would be the next stage when she inevitably tried again to touch the leaf. “oh..smack her on the hand”. At this point, she was quickly escorted from the house, never to be seen again. Applying positive discipline would have meant a different result but more on that later.

From my last post, you will know that positive discipline must take place in a loving, respectful, kind but firm learning atmosphere. This teaches children what they can do not telling them constantly what they can’t do. There are some prerequisites for this. Firstly the house should be childproof meaning that anything that is dangerous or you do not want destroyed should be out of reach. This allows for healthy, safe exploration. Essential also is that the parents make time for the measures and bring endless amounts of patience along with it. Parents will need to repeat steps over and over again and need time and patience for this. Parents also need to clue themselves up on developmental phases and what is appropriate behavior for children of a certain age. Consider this: two children same age, different personalities. Which one would you say will grow up with more self-esteem?

Child A often sits alone, reading and playing quietly needing no input from parents. He is the classic “seen and not heard” child. The parents are proud because unlike their friend’s child, he doesn’t need disciplining or punishment. They can watch TV without being disturbed and when they have people over for dinner they can put him in his room and never hear a sound. The school has recently contacted them with the comment that he finds change difficult and is often disruptive when asked to do something new. The parents cannot believe this! Child B loves to explore the large family room that the family sits in. He has his toys in a specific place but is allowed to explore freely with intervention from his parents when needed. He never has to worry that his parents will shout and become angry and really enjoys the final game before bed in which he has to choose which color box to put his toys in. He loves it when his father says “which one this time..red or green for the cars?”. The parents are content that he is happy but have received a comment from their friends that their house is always so untidy.

The most important factor in the implementation of positive discipline is trust and the basis of this can be grounded from birth onwards. The first months and years of a child’s life teaches him about the world and the people in it.  Children who are happy and healthy and have been given boundaries are more likely to grow up balanced than a child who has suffered abuse or neglect or has parents with limited parenting skills. Parents must respond to a baby’s cues from the get-go, especially for this is where trust and security is given or taken away. One of the first parenting skills for parents to learn is how to respond to the many signs that a baby will give about his preferences. He will surely cry when hungry, needs changing or is sick. It is important that he receives attention for these things as these are his needs. As parents become more experienced they will learn that they must care for a baby’s basic needs but it is extremely harmful to give into to all wants. The result being strong dependence on the parent. Children learn more when they are confident that their needs are met and parents can allow them to gain self-esteem by self-soothing. Babies who have parents who give appropriate time and attention to them during this early bonding phase usually go on to develop healthier relationships with others. This early phase with babies is crucial if positive discipline is to be effective. Touch, voice and making time for play is essential. Even though, we as adults like to make noises towards babies that we think they respond to, it is important for brain development that they hear their parent’s voices in normal speech, through reading, commenting and singing. Many experts believe that using a running commentary when going about daily activities with the baby is extremely useful. All of these things set the foundation for effective positive discipline as the child gets older. In my next post, I will be looking at positive discipline methods in specific situations.

The role of loss in depression.

Life is such that we never get all that we want and this is probably just as well. When we taste some amount of success, we are usually rightly elated for a short time.  However,part of this is that we have also to get used to loss when things go against us. Whether it is the loss of a job, the end of a relationship or a missed target at work, the way we deal with loss is critical and can soon lead to depression if not dealt with properly. When one of the events mentioned occurs, then of course, we are down or sad for a while but this should be a fleeting experience. However, if it lasts longer than a few days, it could lead to depression and can be worse if depression is already present. The depressed individual will then view himself in a negative, distorted manner even more. It leads to experiences being misconstrued and made more negative than normal. The roots of depression are usually found in childhood and experiences of loss at this time,  leaving the depressed individual over-sensitized in adulthood.

Aaron Beck defined what constitutes a loss as highly individual and unpredictable but stated that most were interpreted and responded to in similar ways ( Beck,AT, Cognitive Therapy of Depression).:

1. The individual believes he has failed to reach a goal or objective and has lost something valuable. ( Break-up, being made redundant)

2. He sees little value in setting future goals or engaging in positive or constructive activities and sees his future as bleak.

3. He sees himself as a loser, useless, worthless, inept or untalented.

4. This leads to a destructive vicious circle where

Negative thinking leads to negative feelings which leads to lack of motivation

Each of the above reinforce each other and keep the individual stuck in a seemingly never-ending spiral. During this cycle, individuals engage in a variety of self-defeating thinking patterns. For example, reduced self-esteem, comparing oneself negatively to others, blame themselves for failing in areas where they expected to succeed and magnifying this and increased pessimism. When this goes too far, thoughts of suicide can prevail and a certain percentage will carry this through.

If help is sought, there is much that can be done to combat depression in therapy. A therapist will try ( along with the client) to identify three distinct levels of the depressive episode. Firstly, observable symptoms such as sadness, loss of motivation or apathy then the disturbed underlying motivations, for example, withdrawal from social circles and then dysfunctional cognitions like life is pointless and hopeless. CBT therapists especially employ various methods to challenge these maladaptive assumptions such as visualising success, setting small goals and rewards and finding alternative explanations for dysfunctional responses. Important also is the logging of daily moods and successes as a homework assignment.

Depression : The symptoms

Although it is often classed as ‘mental illness’, clinical depression often has as many physical symptoms as mental. The feelings or emotions that are depression symptoms actually begin to cause the physical effects. How this happens is a vital part of understanding depression and the symptoms that come with it. If you are depressed at the moment some of the following symptoms may sound familiar:

  • You feel miserable and sad.
  • You feel exhausted a lot of the time with no energy.
  • You feel as if even the smallest tasks are sometimes impossible.
  • You seldom enjoy the things that you used to enjoy – you may be off sex or food or may ‘comfort eat’ to excess.
  • You feel very anxious sometimes.
  • You don’t want to see people or are scared to be left alone. Social activity may feel hard or impossible.
  • You find it difficult to think clearly.
  • You feel like a failure and/or feel guilty a lot of the time.
  • You feel a burden to others.
  • You sometimes feel that life isn’t worth living.
  • You can see no future. There is a loss of hope. You feel all you’ve ever done is make mistakes and that’s all that you ever will do.
  • You feel irritable or angry more than usual.
  • You feel you have no confidence.
  • You spend a lot of time thinking about what has gone wrong, what will go wrong or what is wrong about yourself as a person.
  • You may also feel guilty sometimes about being critical of others (or even thinking critically about them).
  • You feel that life is unfair.
  • You have difficulty sleeping or wake up very early in the morning and can’t sleep again. You seem to dream all night long and sometimes have disturbing dreams.
  • You feel that life has/is ‘passing you by.’
  • You may have physical aches and pains which appear to have no physical cause, such as back pain.

It’s this wealth of depression symptoms, and the broad scope that confuses many people as to what depression actually is. Explanations rarely cover all the symptoms, and everybody’s experience is different.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find.

Online Therapy details : Here

Parameters and expectations are important for a marriage : Excerpts from a heated debate.

We recently had a heated debate on another blog that I share with a co-author about the chances of a marriage surviving an affair. (Read more HERE) The overwhelming response was that it is extremely difficult and in some cases, impossible to steer the marriage through infidelity intact. Not many couples are able to see through the event to working on the underlying problems in the marriage that may have led to infidelity in the first place. The majority who do stay together often live in marriage of convenience without really dealing with the issue at all. One commenter wrote :

When you have been married a long time that person becomes your family its more than who slept with whom and when. I heard a saying recently ‘A happy marriage is the union of two good forgivers’~Ruth Bell Graham. This is so true and not just about an affair.

This was countered by our next commenter who said :

I believe a marriage can last for many years after infidelity, but one or both spouses will be unhappy. There will most likely be more affairs after the first one, by one or both parties. Once that trust and bond is broken, I don’t think it can ever be repaired. 

But just why does an affair cause the marriage to irreversibly break down. There are of course, some cultures this is not seen as a problem and in others, the taking of more than one wife is actively encouraged. There was a feeling amongst our commenters, and posed as a question by my co-author Tatiana, that we are “sold” the whole marriage package in the western world. Pushed by the media, religion and society in general, we are conditioned to believe the “till death us do part” concept wrapped up in white dresses and doves being released. There is no room for infidelity in this sugary world. This idea was consolidated by taking an evolutionary line, like one of our other commenters :

Perhaps the dilemma is indeed rooted in humans not being designed for sexual monogamy – it sure does seem to be a problem for a great many people. There is no societal rule that says you have to get married or agree to a sexually monogamous relationship. It may be a common practice, but it’s not a requirement. You have a choice. I still see the “cheating” issue as a behavioral problem wherein one exercises poor judgement.

The role of expectations played a big part in our discussion, ranging from the traditional :

Although I was once idealistic enough to believe that the strength of a relationship could survive affairs, this is not realistic, and I’ve never personally seen any marriage survive it.

to the more radical :

My view is that boundaries should be set which both partners accept. Normally this needs to be the strictest set (ie. if you want to have an open relationship and your partner refuses then you must accept this). However, if the boundaries are too tight, it can lead to frustration. So, don’t expect men to stop admiring the bikini babes, but do expect them to not touch without prior consent of their partner.

This brought us finally to the idea that parameters set before a marriage were important to manage expectations. If both partners agree to a very open relationship with no accusations, questioning or ramifications, then the expectation beforehand is far different to those expecting strict adherence to infinite faithfullness. But I ask, is that really marriage? Not sure but we came to the conclusion that :

the solutions to problems in marriages, including how partners deal with infidelity is as individual as the people themselves. There is no right or wrong way in most normal cases and no-one should be judged on taking a different view to the one generally promoted by religion, media and many therapists.

Perhaps the most insightful comment made and one that many will agree with was made by a lady who joined the conversation later. She wrote:

I don’t personally believe in a marriage contract; I believe in a commitment to build and share my life with someone in an open and honest relationship. Sex is the treat, not the reason for being together.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. He can be booked for online sessions from anywhere in the world. First consultation free. For more information , follow the link to his website HERE

Want to know more about Dr Nicholas Jenner? Check out what his clients say….HERE

 

 

Expectations for the new arrival…

I have often written on here about my early life and my happiness today despite it instead of because it. I feel truly blessed at the moment with my wife pregnant and due to give birth in October this year. We both have our own ideas of how life will be after the arrival of our son and how we will fit in all the other things we have to do with the care he will need. So it was with interest that I came across an article about new parents’ expectations the other day.

The article stated that the period after the birth of a baby can be a time of readjustment that neither parent is truly prepared for. It is safe to say that life changes completely once that small bundle is brought home but many of the parents were , so the article said, unprepared for the feelings they had when this happens. According to the article, this very much depends on the expectations of the role of both parents that were formed during the pregnancy. Parents tend to get wrapped up in the idea of introducing their newborn to their home and their own ideals of what they should be doing and when expectations are not met, it can lead to disappointment and competition for the attention of the baby. Many parents, especially fathers,  who had expected to take a major role in the care of their baby found themselves reverting to more traditional gender roles as their wives came to terms with being a mother and many cited a need for “more connection” with their infants. I would like to think that the care of our baby will be a joint effort and my wife expects the same but until the time our boy arrives, it is easy to predict, harder to know what will really happen.

New parents often feel overwhelmed as they discover that it can be impossible to keep up with all of the roles that they had previously. Chores and social obligations may suffer and, ultimately, both parents experience these new pressures. Whether it is the parent staying home with the new baby or the partner still going to work, both often feel exhausted and stressed because they are significantly impacted by these new responsibilities. If couples don’t talk about life with the baby and who will do what, it can become a source of resentment and tension. The issue of changing expectations and roles is a natural one for many families as they adapt to the baby in their lives, but many parents are surprised at how much friction occurs in the first few months after baby is home.

“Talking about expectations and roles before the baby is born can help ease so much of the tension,” says Karon Foster, a parenting expert from Invest in Kids. “This is a great way to avoid unspoken assumptions about who will do what and can make for a much easier transition. Try to agree on how things within the household will be managed, such as what chores are absolutely necessary, who will do what chores, and how you will share the tasks of your baby’s care.” This can be greatly complicated by the parent’s own experiences of being raised.  This can lead to assumptions such as it being a woman’s job to take care of the baby or that mothers should automatically be able to do everything right with the baby. These days, there is often more equality in the parenting role, but mothers statistically still take on more of the workload.

The first few months with a baby are generally the most difficult. During this period, each person grapples with the new responsibilities, what the responsibilities mean on a day-to-day basis and how the responsibilities define the parents’ relationship. Important questions to consider include: What sacrifices will be made by each party for the benefit of the child? What duties will be covered by each person? And how will the obligations of work and family matters come into play? These concerns are rarely discussed before a child’s birth and end up becoming sore subjects within a relationship. This is because the issues eventually surface while each person is sleep deprived, emotionally spent and overwhelmed with new responsibilities. However, the transition to parenthood can also create an opportunity for an even stronger relationship, namely if the foundation for working together is laid down by the expecting parents prior to baby’s arrival. Communication is critical for a harmonious relationship to exist and a solid partnership to thrive. Take time to communicate about the imminent changes during the pregnancy and continue the conversation throughout baby’s infancy.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. He can be booked  for online sessions from anywhere in the world. First consultation free. For more information , follow the link to his website HERE

Want to know more about Dr Nicholas Jenner? Check out what his clients say….HERE

Working hard on core beliefs….

My clients have been doing some serious work lately….leading to a few AHA moments.

There have been some exciting times in my practice in the last few weeks. Whether it is with my more traditional face to face clients or the exciting new world of online therapy, the message is the same. Hard work brings results. When I mean hard work, I am not talking about working physically or staying in the office for long hours but the hard work that it takes to face problems, make decisions that will have a bearing on the future and to expose yourself to those things that have been laying dormant for years. As Scott Peck famously stated:

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” 

This has certainly been true for a few people lately and out of the death of old belief systems comes the new life that is beginning to spur them on to more fulfilled, realistic lives. (Note my reluctance to use the word “happy” in that last sentence. I have always felt that we are all under intense pressure to be happy in the way society deems fit. Happiness is individual to everyone and what makes one person happy is not deemed as happiness by others.) So what started off this series of positive events?

As a CBT therapist, I firmly believe that the way we live and see the world is totally formed by our thought schemas…that is our beliefs on various levels, absorbed by parental influence, environment and some genetics. Parents in their willingness to try to prepare their children for adulthood, sometimes fail to realise that seemingly small events can have a lasting effect on a child. A client of mine once said that he once spilled some milk at the breakfast table, causing his father to use the word “idiot” to describe him. He says, rightly, that he can never remember the circumstances or the place he did this but has never forgot being called an idiot. Not hard to work out what he absorbed from this experience. This example runs to the very center of what has happened over the last few weeks, we have been working on something specific. CBT states  that long-standing beliefs about people, yourself and the world around you are called “core beliefs.”  They can be positive and healthy or dysfunctional depending on the influences had. However, many of us consider these core beliefs to be 100% true and valid at all times, which can lead us to engage in “tunnel vision” of sorts…selectively ignoring evidence around us which is contradictory. Core beliefs are at the very heart of our belief system…the way we understand ourselves and everything  around us, thereby making them very important to the emotional/mental health picture.

Albert Ellis, one of the founding fathers of CBT, believed that when all is said and done, people with dysfunctional core beliefs are usually only stricken with a combination of two. The world is a hopeless place and I am unlovable. These two alone can leave people with attitudes that other people are untrustworthy, the need to constantly proves themselves worthy, a feeling of not being good enough or the world is a dangerous place outside of their comfort zone, amongst others. Not hard to work out how these core beliefs and attitudes could have an effect on our automatic thoughts, emotions and the resulting behavior.  Though everyone’s automatic thoughts are unique, there are also clear patterns of depressive automatic thoughts that form that are common across many  people’s minds. Just look at these examples:

  • Catastrophizing – always anticipating the worst possible outcome to occur (e.g., expecting to be criticized or fired when the boss calls).
  • Filtering – exaggerating the negative and minimizing the positive aspects of an experience (e.g., focusing on all the extra work that went into a promotion rather than on how nice it is to have the promotion).
  • Personalizing – automatically accepting blame when something bad occurs even when you had nothing to do with the cause of the negative event (e.g., He didn’t return my phone call because I am a terrible friend or a boring person; I caused him to not call.).
  • (Over)Generalizing – viewing isolated troubling events as evidence that all following events will become troubled (e.g., having one bad day means that the entire week is ruined).
  • Polarizing – viewing situations in black or white (all bad or all good) terms rather than looking for the shades of gray (e.g., “I missed two questions on my exam, therefore I am stupid”, instead of “I need to study harder next time, but hey – I did pretty good anyway!”).
  • Emotionalizing – allowing feelings about an event to override logical evaluation of the events that occurred during the event. (e.g., I feel so stupid that it’s obvious that I’m a stupid person).

This is where the hard work in therapy comes in, the realisation, acceptance and challenging of core beliefs. Cognitive behavioral therapists teach their clients to identify debate and then correct their irrational ideas. The disputing process involves teaching patients to systematically ask and answer a set of questions designed to draw out whether particular ideas have any basis. Examples of disputing questions include:

  1. Is there any evidence for this belief?
  2. What is the evidence against this belief?
  3. What is the worst that can happen if you give up this belief?
  4. What is the best that can happen?

This works on the basis that negative thoughts patterns are learnt and so can be unlearnt and replaced. After multiple sessions of CBT training, clients learn to monitor their own thoughts and perform the disputing process on their own outside of therapy sessions, becoming their own therapist in essence. I have experienced just that in the past few weeks.

An End Thought…..  My wife and I are expecting our first child in October. As with most expectant parents, we sometimes wonder what kind of world we are going to bring him into. It seems to be a world built on greed, immorality and the survival of the fittest (or most wealthy), leaving little room for compassion and regard for others. Seemingly the most abhorrent amongst the evil-doers at the moment are the fat-cats who run the banks.  Following yet another scandal where greedy bankers were found to be breaking the rules while making piles of money at other people’s expense, religious leaders and politicians have been quick to condemn them, calling for resignations or the more popular “falling on their own sword”.  Many people counter this by saying this is the capitalist system that we live in and must accept it, but is it? In a true capitalist system, banks would be allowed to go bankrupt, someone would come along and take what is left and life would go on, as it always did. The governments of this world believe that the banks “are too big to fail” which is indeed true. They have thrived in a system created by politicians who have turned a blind eye to things that go on in the boardroom. Preaching aside…this situation has serious undertones for the normal “average Joe” in the street. A friend of mine had a small business  that went bust because the bank he had dealt for 25 years, pulled his line of credit. The same bank that was saved by the taxpayer and managed to find the money to pay its CEO a huge bonus. Please tell me where I don’t get it?

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. For more information , follow the link to his website HERE

Want to know more about Dr Nicholas Jenner? Check out what his clients say….HERE

Therapy: Those “AHA” moments just don’t happen without the chemistry!

As a therapist, I am always happy when one of my clients has a “aha” moment. This is that very moment when everything comes together and you just know, it is going to initiate some form of positive change in the client’s disposition. I may have realised it was going to happen some time before it does but key is the client realising it. This makes it far more memorable and is more likely to be sustainable. I am lucky enough to have been involved in a number of these moments over the years and some just recently which have made all the client’s hard work worthwhile. The weeks of questioning the ability to carry on, weighed down by the past and an imagined future all seem to be forgotten in this moment of realisation. It is one of the most rewarding experiences a client and therapist can go through together. However, it is not a given that this will occur, many things can go wrong before they go right and many variables can be brought to bear on the process.

One of the strongest indicators for success in therapy is the relationship between the therapist and client. This so-called “chemistry” is hugely important and cannot be over-estimated. Some clients will have been in circumstances where there has been virtually nobody they could trust, find reliable or could confide in. The therapist then plays a crucial role in modelling the way relationships really can be. This “chemistry” is also something that cannot be taken for granted. Therapists and clients are human and even the “doctor” title doesn’t shield one from first impressions. That said, it is also the case that if both are clear that the relationship will be difficult after a few sessions, it will probably not get any better, meaning it is perhaps better to look elsewhere. On the other end of the spectrum, many clients see their therapist as a friend, easy to talk to, share secrets with and easy to be around. They often mistake the therapeutic process for friendship and are often disappointed when that “friendship” doesn’t develop after therapy finishes. While it is always nice to have a friendly, open therapist, this is not seen as essential for the process to work. The relationship with a therapist is not the same as friendship. Can a friendship develop after therapy? While not common, it can happen. However, ethical guidelines frown on this for various reasons, including the idea that the transference aspects of the relationship, and the asymmetrical power differential established in therapy, never fully disappear. Above all, despite all the things that can affect the relationship between client and therapist, many studies agree that this relationship is crucial to the process. A recent article in Psychology Today stressed that transference and compatibility are the two biggest factors in the relationship and subsequently  how successful therapy can be. While the article specifically looks at clients with depression, the factors can be said to be true for most disorders. Read more here.

As a therapist who practices CBT as my main approach, I see it as essential to become involved (sometimes daily) with my clients. This does not mean that I go to dinner with them, socialize or become best friends with them but for me, the more traditional approach to therapy where someone sits there, seemingly totally unapproachable and maybe says three words throughout the session as one that does not work for me. I like to think that my relationship with my clients, that is one of honest, open positive regard and reliability is one that they can model and take away with them. I am not saying that the former approach doesn’t work in some circumstances and I have used it before when I felt that boundaries are close to being crossed., I just prefer another approach.

Those “aha” moments mentioned before do not come quickly, are not guaranteed and are usually the culmination of a lot of hard work on both sides. The therapeutic process is means to this end but as with all things in life, can be affected by many things.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find.

Online Therapy details : http://www.therapy-for-leaders.com/buy-online-therapy

Look out for my SPECIAL OFFER  HERE

The Upside of a Mid-life Crisis : Father at Fifty

There has been an awful lot written about the so-called male mid-life crisis. Many people believe that fathering a child later in life is a sure sign of crisis taking over. However, statistics state that more and more men are becoming fathers in their 40′s and 50′s often with a new partner. There can be advantages and disadvantages to this, of course, but many men feel that as they mature they have a better chance of being a good father. Opinions are divided but the following account takes an interesting look at late fatherhood.

Father at Fifty  by Martin Holt

So there I was, 49 years old, after a first failed marriage, with no children, and sure that parenting was a closed book for me. And then– “Guess what you are getting for your 50th birthday”– said the love of my life.

“By the look in your eyes, it is something really special,” I replied.

“Yes, you are going to be a father.”

I was thrilled by the idea. But being an only child myself, what did I know about babies?

During the next nine months I learned a lot. I read all the books including Childbirth for Men. I went to the pre-natal class and puffed and pushed down with the rest of the class. As the due date got closer, I rented a crib, a wicker basket on wheels, and set it up in our bedroom. For the first time I realized that a new being was coming into my life. My mother-in-law arrived from abroad, full of knowledge and endless stories of near tragedies and melodramas concerning newly born babies and their ignorant parents – mainly fathers.

The birth itself was exactly as emotional and wonderful as it was supposed to be. I was right there; I was amazed; I was terrified; I was completely overwhelmed. Two days later they let us out of the hospital with a brand new baby.

Suddenly, we were three instead of two. What on earth was I supposed to do? Well, I could certainly prepare bottles. I set aside the top shelf of the refrigerator and in a corner of the kitchen created a “sterile area” that NASA would have been proud of. No one was allowed near. No ungloved hands touched the bottles. Everything was handled with sterile tongs. My mother-in-law, still present, laughed non-stop at most of this.

More Patience, More Understanding

I will never forget the first time that I picked him up for my first night feed . Fifty years of life experience, a participating father, but still I was anxious about picking up this tiny, fragile, little human. I held him at arm’s length away from me as if he was a priceless crystal vase that might break at any moment. A warm sleepy voice came from the depths of the bed: “Not like that, hold him close, take him in your arms, look into his eyes.” So I did, and from that moment on I have always held him close, even though now he is 13 years old and as tall as me.

I feel that the years under my gray hair have given me that pause between thought and action, between temper and lashing out, so that I never get close to physical punishment.

What does it mean, being a father 50 years older than his first-born? It means that I have much more patience and understanding than I had when I was 25. It means that I can use the wisdom that I have accumulated. It means that I don’t try to reduce the age gap by pretending to be a young father but instead I try to give the message that there are advantages to being an older father.

My maturity has helped when it comes to setting limits and dealing with situations that demand discipline. In my house there was always the physical fear of what was called “a good hiding .” It was always “hit first and then listen.” I swore that this would never happen with my children. I feel that the years under my gray hair have given me that pause between thought and action, between temper and lashing out, so that I never get close to physical punishment.

I have heard my son say: “My dad does such-and-such well.” But I have never heard him say “My Dad’s too old for stuff like that “. I have heard him say plenty of other things, some of which have made me cringe but the KO that I had feared, never came. There were moments in the eye-to-eye confrontations that are bound to happen in any parent-child relationship when he called me everything else under the sun – and under the earth too, but not ever, “You old whatever… .”

Less Running, More Ingenuity

That’s not to say there aren’t problems. But there are ways of getting around them. For example, when my son was younger and learning to ride a bike, I couldn’t run after him holding the saddle of his bicycle. I solved the problem by standing at the top of a not-too-steep hill near our house and getting him to coast down it with his feet touching the ground. Clever old Dad had taken off the pedals. I shouted encouragement all the way and jumped up and down.

There is, of course, a down side as the years slip by. The summer holidays are still eternity for him, whereas for me they are frighteningly swift. There is no way that I cannot make the inevitable calculations. When I will be eighty, he will be thirty. Will I ever see him married, will I ever have grandchildren? Will I be a burden while he is still a young man making his way?

And now that I am the proud father of a daughter born seven years after my son, the situation has grown more poignant. I have quickly learned that everything that they say about fathers and their daughters is true. She really can twist me around her little finger with one look of her huge, infinitely blue eyes. But what about her? Will she be able to tell me of her first loves or will I be too gaga by then to understand – or not there at all?

I can’t predict the future. I only know that I have lived and am living the most wonderful experience of my life. Every day is for itself. Every look, every time a little hand comes out of nowhere to hold mine, I know that the age difference means nothing at all. Every time I see my kids standing on their own two feet and looking the world in the eye, I give thanks.

I just hope they won’t want me to go skateboarding with them.

Martin Holt is an internationally renowned artist and writer.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find.

Online Therapy details : http://www.therapy-for-leaders.com/buy-online-therapy

Look out for my SPECIAL OFFER  HERE

Online Therapy: Trust is a key issue

The relationship between a client and their therapist goes a long way to indicating the chances that the therapist can make the difference needed to spawn recovery. Key to that relationship is the chemistry between the two and the subsequent trust that is produced. Anyone who has been in therapy will know that if that trust is not there, the client is wasting valuable time (and money). Trust is also an issue for the free flow of information needed to give a therapist the whole picture. Without this vital information, a therapist cannot hope to do his job properly. So you see, trust is a vital element in the therapeutic alliance. One would think that seeing clients in a “virtual” practice would bring added problems..but there are ways around this.

I am a regular reader of other blogs and especially posts regarding experiences with mental health and the professionals that deal with these issues. It is clear there are many hard-working, skilful but over-worked, disillusioned people working in this industry. I recently read a report (I can’t remember where) that the helping professions are losing thousands of trained professionals per year due to burnout and the limitations placed on them by managed care systems and insurance. Some complained that due to this, they “go through the motions” and find it hard to become “involved” with the client. This “involvement” is often the one thing that initiates the feeling in the client that they can actually “work” with this person. When you see a client as a “bum on a seat” and not as an individual or see helping him as “something you must do”, then it will be difficult to help. One can see the consequences of this because  one thing that comes up quite often in posts I read is that people make statements after an event like ”not sure if I should tell my therapist or not”. The answer should always be an emphatic “YES” and if you are in doubt, perhaps the whole relationship needs to be reassessed with the reluctance to share information with a therapist the key issue.

I also believe that some therapists (and this is often borne out in many posts) could try to help the process. Starting therapy and facing issues, some of which have been hidden away for years is difficult. What worse after finally plucking up the courage to do this, you are met with someone who appears on the surface to want to quickly write a prescription and get you out of the door. Believe me, I have had painful past experience of this. I have had therapy a few times in my life..at times as part of personal development for my job and once or twice for issues going on im my life. The standard of care ran along a wide spectrum from fantastic (one case), mediocre (in most other cases) and terrible (in one case). What made the difference? The fact that the therapist saw me as a person within a system of interaction with other people and she tried to have an influence on that system too. This is where a therapist can truly have an impact and such an impact that it initiates change. This takes time and effort and long working days ( and weekend work too).

When I have a new client, online or face-to face, many of the initial questions I ask are designed not only to reveal belief systems and the way the client sees the world (this is common with CBT therapists) but also to give insight into the world around them. This means living circumstances, relationships past and present and especially interaction with family and partners. I see these issues as key to paving the way towards recovery working on the feeling that it makes no sense to put a “recovered” client back into a dysfunctional system that will cause relapse. I try to become involved in areas where the client is having particular problems. This means sometimes talking with other family members and partners (with the client’s permission, of course) and maybe inviting these people to become more involved in the overall process. One thing I maintain is that clients can have contact with me via mail or phone between sessions. I set aside time early in the morning to answer mail and I return calls as quickly as I can if I am in session. This is also true, especially, for the online clients who see the intensity of our contact as vital.

So you may be saying to yourself at this point, how the hell does he do this and why don’t the others do it? I can’t answer the second part of the question but the first part is clear. When I take on a new client, I see that as a commitment, a commitment to be part of changing their life, to show them that the world outside the scary world they have built for themselves is not so frightening after all when they take the chance to step into it. Yes, it calls for long hours and effort but I would not want anyone to think that my work-life balance is all work and no life. I have enough recovery time and my day is fairly well-balanced. I just believe that ”extra mile” is the one that makes the key difference.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find.

Online Therapy details : http://www.therapy-for-leaders.com/buy-online-therapy

Look out for my SPECIAL OFFER  HERE

The role of False Memory in Abuse Denial

When a child is sexually abused, it is done within the context of a manipulation of love and trust.

For an abuser to achieve his or her goal of sexual gratification, the victim is persuaded to look on the act as “normal” interaction. Even worse, they are then sworn to silence through threats of violence or harm that may come to the abuser or the classic “this is our little secret”.  An essential part of recovery from child abuse issues is the ability and opportunity to name the abuser and remember and deal with issues surrounding the abuse. This often comes years later when the child becomes an adult and after years of dysfunction is finally ready to get their life together. However, convincing others of the facts is not always an easy process. There are, of course, many areas of society that prefer to believe that child abuse does not happen or happens “to those other people”. There are also governments and managed care systems who fail to provide efficient resources to victims to aid recovery, sending a sublime message that there are more important things to think about. That said, I believe the biggest obstacle to victims talking about their experiences is the accusation of, so-called False Memory Syndrome. This painfully describes a common tactic by abusers to deny the abuse by saying that the child imagined or “made-up” the abuse for whatever reason.

Denial of abuse by the abuser has been going on for centuries. Abusers can come from all walks of life or background and can seem “normal” people making it hard to believe that they could have committed such a crime. However False Memory Syndrome (FMS) is being increasingly used as a defence by abusers even in court where lawyers gladly defend such concepts. There is even an association exactly on this topic, formed by lawyers and parents accused of abuse who freely publish dubious scientific evidence and publish networked articles about the number of cases involving children who “suddenly” remembered something. While I am not saying that memories cannot become distorted, we are treading a fine line here. Interestingly, most of the executive members of the association are accused or their representatives who vouch for them in court, hardly an objective bunch. Equally important is there is no accepted diagnosis by the medical profession or study been done that can validate these claims. One can now see, given this kind of media attention that many abuse victims choose to retract their stories, mainly after being convinced that “couldn’t have happened”, usually by the abuser.  This could have something to do with official figures published by the US Department of Justice that states that of the estimated 50 to 80 million (yes, million!!) US citizens who have been the victim of some form of sexual abuse, only 5 million are in therapy or recovery programs. Of these, less than one million have confronted their attacker and less than three percent of those cases have been deemed “false”. When a case does come to court, with False Memory Syndrome as a defense, many abuse survivors are not willing to be grilled by “memory experts” called in by a team of lawyers to defend their client at all costs. Often the client is a giant insurance company fighting a compensation claim. Since the 80′s and 90′, being a “memory expert” is a growth area.

Memory is a strange thing and can play tricks on us at the best of times. Abuse victims often completely block memories as a defence mechanism and, of course, there are those who lie, those who truly cannot remember and those whose memories are distorted. However, as long as we allow the victims to be “punished” over again by the abuser and the system that often protects them, the rate of conviction for sexual abuse will not increase.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find.

Online Therapy details : http://www.therapy-for-leaders.com/buy-online-therapy

Look out for my SPECIAL OFFER  HERE

Why Parents fail….

There is a fine line between good and bad parenting styles but one thing is for sure..get it wrong and your child will suffer in adulthood! The difficult thing is to work out what is the best style and to consistently apply it. Not an easy job under the best of circumstances and we mostly all get it wrong. However, the consequences of inadequate parenting can be seen everywhere. Adults who suffer from depression, perfectionism, lack of self-esteem can all pinpoint the start of this to upbringing and parenting styles.

As parents, we feel our job is give our children more than we had, to make them the best they possibly can be. We work hard, we push them, we love them,  we sacrifice ourselves, maybe our career and relationships for the “sake of the kids”. And yet it never seems enough and something always seems to be missing. It seems that children generally tend to succeed despite the parents rather than because of them and spend their adult lives trying to make sense of what went before. So how can all this good intention go so horribly wrong sometimes? Firstly, parents had parents too and are also a product of a “parenting style”. They often carry this forward as an example and a model of how it should be done (or not).  Secondly, even with the best of intentions, it is sometimes hard to push through optimum  parenting styles when dealing with everyday stress, especially when there is more than one child. So, we muddle through, do the best we can under the circumstances without realising we are sowing the seeds of dysfunction in the next generation.

In our attempts as parents to show the right amount of discipline or protection, we are often too strict with our children. Most parents believe, wrongly, I might add, that children dealt with strictly go on to become balanced, polite adults. Setting harsh limits may certainly temporarily control behavior and a parent may feel that the job is done but it takes away a child’s ability to self-regulate behavior, one of the best tools a parent can give a child. Instead harsh limits will more often than not trigger resistance. They also see themselves being controlled from outside.  Get it right and they will self-internalise their own limits of behavior brought about by loving, emphatic limits. The ability as a parent to listen as well as talk is absent in this style and research has shown that children from authoritarian parents tend to more rebellious, bully more, learn that only “power” works and suffer more from depression and low self-esteem. On the other hand, authoritive parents set boundaries but are much more democratic, assertive but not over hard. Is then the alternative permissive parenting where few demands and boundaries are set?  Permissive parents set few limits on their children’s behavior and while showing love and empathy act more as a friend than a parent. The parents have low expectations of self-control and subsequently, rarely discipline their children. They are generally more nurturing and loving with their offspring but boundaries are often grey and when done wrong, can lead to poor social skills, children who are self-centered and demanding or lack self-esteem due to not recognising borders.

During the early 1960s, psychologist Diana Baumrind conducted a study on more than 100 preschool-age children (Baumrind, 1967). She identified four important dimensions of parenting:

  • Disciplinary strategies
  • Warmth and nurture
  • Communication styles
  • Expectations of maturity and control

Using this as a guideline, she came up with four distinct parenting styles, authoritarian, authoritative, permissive and uninvolved.  In addition to Baumrind’s initial study of 100 preschool children, researchers have conducted numerous other studies than have led to a number of conclusions about the impact of parenting styles on children.

  • Authoritarian parenting styles generally lead to children who are obedient and proficient, but they rank lower in happiness, social competence and self-esteem.
  • Authoritative parenting styles tend to result in children who are happy, capable and successful (Maccoby, 1992).Permissive parenting often results in children who rank low in happiness and self-regulation.
  • These children are more likely to experience problems with authority and tend to perform poorly in school.
  • Uninvolved parenting styles rank lowest across all life domains. These children tend to lack self-control, have low self-esteem and are less competent than their peers.

It would be easy to suggest that all parents should adopt an authoritative style as that has shown the best results. However, this disregards the many factors that go into to creating a parenting style in the first place such as education, culture, parental influence and social situation. The answer lies in the co-operation between two different individuals working together for the good of their children.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find.

Online Therapy details : http://www.therapy-for-leaders.com/buy-online-therapy

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