Welcome to my blog dedicated to mental health issues. I have been regularly writing about these issues for over a decade and the Online Therapist blog and app are a collection of my articles and podcasts on matters that affect people day-to-day such as relationships, codependency, narcissist abuse, parenting and depressionBrowse through the top menu to explore more. It is my aim to continue to write blogposts and create podcasts and make this content freely available as a resource. I hope you enjoy this blog.

Dr Nicholas Jenner

Counselling Psychotherapist

READ MY LATEST POSTS

Podcast Episode 14 – Self-care for Codependents

Self-care for codependents involves a series of deliberate, self-initiated steps aimed at improving one’s own health, well-being, and personal happiness. This form of care is crucial because codependency often depletes emotional reserves, making it difficult to maintain a stable sense of self-worth and personal identity. In the context of recovery, self-care empowers individuals to reclaim their autonomy and cultivate a life that isn’t solely defined by the needs and demands of others…

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Group Therapy For Codependency Starting May 2024

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.

Popular Posts

Podcast Episode 14 – Self-care for Codependents

Self-care for codependents involves a series of deliberate, self-initiated steps aimed at improving one’s own health, well-being, and personal happiness. This form of care is crucial because codependency often depletes emotional reserves, making it difficult to maintain a stable sense of self-worth and personal identity. In the context of recovery, self-care empowers individuals to reclaim their autonomy and cultivate a life that isn’t solely defined by the needs and demands of others…

Podcast Episode 13 – Boundaries for Codependents

In any healthy relationship, personal boundaries play a crucial role. Boundaries are essentially guidelines or rules that individuals set for themselves to delineate their comfortable limits in interactions with others…

Podcast Episode 12 – Integrating Parts Work Into Daily Life

The effects of parts work on relationships, self-care, decision-making, and crisis management are the focus of this episode as it explores how parts work may be incorporated into daily activities. Participants report higher levels of happiness and more empathy in their relationships as a result of this practice’s emphasis on self-awareness…

Podcast Episode 11 – How to Begin Parts Work for Codependency

In the course of a day, many of us may think, for example “a part of me wants to do this and yet, at the same time, another part of me wants just the opposite”. Sometimes, this is felt as an inner conflict or “stuckness’”. Usually, we simply notice this conflict and override one of the arguments. In a healthy personality, there is a fluid shifting from one part to another depending on what approach is needed, what is appropriate, or what is necessary under the particular circumstances…

Podcast Episode 10 – Discovering The Inner Child

Throughout our lives, we accumulate various experiences and responsibilities that can distance us from our inner child. We may develop coping mechanisms, societal expectations, or beliefs that suppress or neglect this part of ourselves. Neglecting the inner child can lead to emotional and psychological issues, such as low self-esteem, anxiety, or difficulties in forming healthy relationships…

Podcast Episode 5 – Codependency Explained: Back to basics

Today, we’re diving deep into “Codependency: Back to Basics.” This topic is so important for understanding and improving our relationships, yet it often flies under the radar, influencing how we connect with those around us in more ways than we might realise…

Podcast Episode 2: Repetition Compulsion in Relationships

We repeat traumatic experiences in an unconscious attempt to gain mastery over them. If you felt rejected, unloved, or powerless as a child, you may recreate similar experiences and relationships in an unconscious effort to heal yourself by gaining the acceptance or love of another person…

Recent Posts

Online Therapy Services

Starting the process is easier than you may think. All you need to do is contact me by mail or telephone and arrange the first consultation. This is free and will allow you to present your issues.

The Online Therapist App

My work, highlighted on this app, is a collection of my ongoing mission to provide free resources on issues that affect people day-to-day. The Online Therapist App is available on Google Play and App Store.

FREE FROM CODEPENDENCY

Welcome to my online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

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Contact Details

therapy@drnicholasjenner.com
+44 20 4592 9109
Site: drnjenner.com

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71 - 75 Shelton Street, Covent Garden
London, WC2H 9JQ
United Kingdom

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Boundaries Of The Soul Therapy And Counselling LTD (2024)

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